New year, new season, bright future!!

August 31, 2009

Well school is back in session. I hope the wrestlers are as excited about this season as I am. With the strength we had on the JV team last year, as they move on to varsity and we return several varsity wrestlers we are going to have a competitive team this year!!
Real quick a calander item, on September 15th immeadiately after school we will have a quick team meeting for wrestlers and potential wrestlers, if your in another sport and can just stop in to grab information please do, we will be short and to the point.
What did you do in the off season to prepare for this year? I remember a buddy and me pushing eachother all sumer long with different workouts, from a hard mountain bike ride, lifting weights, home run derby contest, to digging fence post. We turned everything into a competition and we pushed ourselves physically. Year round our focus was wrestling and turning anything and everything we did into training for wrestling.
I hope each of you wrestlers take advantage of the off season and are growing faster and stronger each day. If you are not in a fall sport be sure to plan in advance and set aside time each day to condition and prepare for the season. Everything you do can prepare you to be a champion on the mat. The choice to watch TV can even be turned into an opportunity to see how many pushups you can do in one commercial break. What you choose to eat while watching TV will effect you come November 9th when we hit the mat!
Enjoy the new school year and prepare for a great season. If you would like an off season plan to help you prepare for the wrestling season please let me know and we will build one for you.
Take care and look forward to training with you!!
Coach Allen

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